May 12 2008
Fight Allergy with Good Nutrition
There are so many ways to prevent and provide relief to allergies. However, we cannot deny the fact that still the best weapon for your battle against allergies is good nutrition. Prescribed and over-the-counter medicines will just help you contain the allergy symptoms. But good and proper nutrition will work to make your immune system strong so that in the process you can avoid allergy attacks. The chemical which we can account the allergy symptoms in our body is called histamine. Vitamin C lowers the histamine level and it can be found in certain fruits and vegetables. Bioflavonoid and vitamin B5 strengthen the immune system of the body and they can be found also in fruits and vegetables.